Which services are available?

Yoga Pilates Fusion, Vinyasa Yoga Flow, Yoga Sculpt, Gentle Yoga, Chair Yoga and Kids Yoga.

How long is each session?

Choose a 30, 45 or 60 minute session to fit your schedule.    

Is experience required?        

No experience needed for Gentle, Chair or Kids Yoga with modifications offered. Vinyasa Yoga Flow, Yoga Sculpt & Yoga Pilates Fusion require an understanding of poses & some experience.

How many people are in a session?

All sessions are 1:1. You can also book a group for corporate events; team building, girls trip wellness; etc

The Space

Private location of your choice, i.e. Home, Business or Zoom online.

Before your Session

Wear active wear clothing (yoga pants).
Avoid heavy meals 2 hours before; Bring water.
Consider setting an intention for your practice (but don't stress if you don't have one)

The Session Flow

"I remember being nervous during my first session, but my practitioner’s calm presence helped me open up about the stress I’d been carrying."

Before any poses, we start with breath-work to warm up your body.  

Warm-up exercises/poses to start warming up your muscles & bones before the main body of the class.  

Body of session: The type of yoga session offered will determine the poses during this part.

Restorative phase will be a cooling down period for your body & poses are designed based on the yoga session.

Savasana is practiced at the end when you lie on your back on the mat. It allows the body to: Absorb the benefits of the Yoga session, calm the nervous system, reduce stress and mental chatter.