Let's dive a little deeper on the services and benefits
Sound generates powerful vibrations in the room, which, at various frequencies and tones, help release blocked energy and trapped emotions from the body. The frequencies and vibrations of the instruments influence the body's energy systems and brain waves to address imbalances. Such imbalances can affect physiological functioning and contribute to illness and disease. The Solfeggio frequencies are a set of ancient musical tones used in sound baths, each associated with specific benefits and intentions.
The practitioner will start the session by guiding you into deep relaxation, helping your mind and body reach a meditative state. This state activates the parasympathetic nervous system, allowing the body to rest and repair. The practitioner then uses powerful instruments and sound elements to envelop you in sound waves. Sound therapy aids in restoring the cells' normal vibratory frequencies.
Sound directly engages the parasympathetic nervous system, which is responsible for your body’s “rest and digest” mode. This activation: Slows down your heart and breathing rates, Lowers cortisol levels (your stress hormone), Promotes a sense of safety and calm. It’s a profound way to switch off the constant “fight or flight” mode so many of us live in, giving your body the green light to heal and recharge.
Singing Crystal Bowls are the main instruments used by the practitioner.
Promote Deep Relaxation - the calming sound of the bowl coupled with your breathing can help release tension.
Reduce Stress & Anxiety- the resonance of the bowl synchronizes brain waves to induce a deep meditative & peaceful state.
Chakra Balancing- Many people find the rich blend of harmonic overtones which the singing bowls produce, have a direct positive effect on balancing the chakras.
Aid The Immune System- Singing bowl vibrations can help stimulate the immune system.
Help You “Get in the Zone”- Singing bowls cause the brain to switch to Theta brainwave frequencies that heighten one’s clarity, intuition, as well as deep peaceful and meditative states.
Improve Circulation and Blood Flow- A study published in the American journal of Health Promotion 2014 found a greater reduction in systolic blood pressure and heart rate after a 12 minute relaxation session of singing bowls compared to silence. The sound from a singing bowl can reduce brain activity and therefore slow down our respiration and heart rate.
Himalayan Bowls & Tuning Forks are the most commonly used instruments by your practitioner.
Vibrational Sound Therapy (VST) uses highly vibrational therapeutic Himalayan bowls which are purposefully placed on, around the body and gently rung to induce deep states of relaxation. It can be similar to massage therapy, although there is no physical touch and you remain fully clothed.
VST helps support the body in releasing stress and tension and encourages self renewal. This session helps to activate the rest and digest nervous system which allows the body to be in a state where it can function optimally. Those who undergo a state of deep relaxation during a VST session often report a feeling of peace, calm, and mental freshness that they carry with them after the session is over. Some individuals also experience profound states of consciousness.
Biofield Tuning is a sound therapy method that uses tuning forks on and around the body for relaxation and restoration of body and mind. A 60-minute session can help you relax and unwind patterns of stress, to promote a sense of calm and well being.
How It Works: During a Biofield Tuning session, a client lies fully clothed on a treatment table while the practitioner activates a tuning fork and scans the biofield slowly, beginning from about six feet away.
The Practitioner is: Feeling for resistance and turbulence in the client's biofield. Listening for a change in the overtones and undertones of the tuning fork.
When the practitioner encounters a turbulent area, she continues to activate the tuning fork and hold it in that specific spot. Research suggests the body's organizing intelligence uses the steady coherent vibrational frequency of the tuning fork to "tune" itself.
Sound doesn’t stop at the mind — it has profound effects on the body, too. Sound & vibrations can actually work on a cellular level to promote physical release.
Pain Relief: Studies suggest that sound therapy can reduce chronic pain by relaxing tight muscles and calming the nervous system.
Improved Sleep: Struggling with insomnia? Sound & vibrations are a natural way to lull yourself into deeper, more restorative sleep. Frequencies like 432 Hz are often used for this purpose.
Muscle Relaxation: The vibrations can help release physical tension, making it ideal for post-workout recovery or just unwinding after a long day.
Improved Circulation: The vibrations from singing bowls and gongs help stimulate blood flow throughout your body, supporting natural healing processes and leaving you feeling energized yet peaceful.
We all know how hard it can be to quiet a racing mind. Whether it’s the endless to-do list, the stress of daily life, or just plain burnout, our brains rarely get a break. That’s where sound & vibration shines.
Reduced Stress: The soothing vibrations of sound healing encourage your body to shift out of the “fight or flight” mode and into the calming “rest and digest” state. For me, it’s like an internal reset button after a chaotic day.
Enhanced Focus: Certain frequencies, like binaural beats, can help you tune out distractions and tap into a more focused, meditative state. It’s like a mental decluttering session.
Emotional Release: Have you ever cried during a yoga class or felt a wave of emotion after hearing a song? Sound & vibrations can trigger a similar emotional release, helping you process feelings you didn’t even realize you were holding onto.
Answers to commonly asked questions
Walking in, you’ll likely notice: Soft lighting, Massage table, Various instruments arranged thoughtfully, A gentle, calming aroma (often sage or palo santo)
Wear comfortable, loose-fitting clothes (no tight yoga pants)
Avoid heavy meals 2 hours before; Bring water and perhaps a journal
Consider setting an intention (but don’t stress if you don’t have one)
"I remember being nervous during my first session, but my practitioner’s calm presence helped me open up about the stress I’d been carrying."
The introduction: The heart of your session begins with a gentle, intentional check-in. Your practitioner will create a safe container for you to share what’s present in your body, heart, and mind.
They’ll want to understand what brings you here – whether it’s physical tension, emotional weight, or simply curiosity. This conversation usually feels more like meeting a caring friend than a formal consultation.
Settling In: Once you’ve shared and settled, you’ll be guided to make yourself deeply comfortable. Think of this as preparing for the most rejuvenating rest you’ve ever experienced. You’ll lie down on a massage table, perhaps with a cozy blanket draped over you.
The Journey: Like gentle waves washing over you, the sounds begin softly and build gradually. You might first hear the whisper of a singing bowl, then feel its vibrations rippling through your body. It is a natural response in this part feels like your floating.
The Conclusion: is what practitioners call "Integration" – A gentle return to everyday awareness. The sounds slowly fade away. You’ll have precious time to absorb the experience, to feel the shifts in your body and energy.
Reiki, Sound & Vibrational Therapy, and Yoga Nidra Meditation. Each session is personalized for relaxation and balance.
Choose a 30 minute or 60 minutes session to fit your schedule.
No experience needed. All sessions welcome beginners.
All sessions are 1:1.
60 minutes - $65
30 minutes - $35
Price per session.
Have a question or want to book? Reach out below.